|
  |
|
|
The Glucose Revolution Diet
By The Healthyadvice
The Glucose Revolution diet is a low-fat, high carbohydrate diet (in the of form of slow-release carbohydrate and whole grains) and includes lots of green vegetables and fruit, and some lean meat and fish. Sugar is not necessarity forbidden. Sucrose (oridinary white sugar) has a GI of 67 while glucose (often found in sweets and candies) has a GI of 100. Sucrose is of only moderate GI Cornflakes have a GI of 84! This article includes recommendations of how much carbohydrate should be consumed by people of different sizes and lifestyles. The Western diet contains far too much food that is high in saturated fat and quick-release carbohydrate. Potatoes, white bread and some breakfast cereals, common elements in the diet of most Westerners, all have high GIs. Relatively high GI foods include: those mentioned above as well as, bran flakes, brown bread (only wholegrain stoneground has a low GI), dates, french fries, rice cakes, waffles. Relatively low GI foods include: apple juice, most fruits, oatmeal, pasta, muesli, butter beans, basmati rice, rye bread, yoghurt.
|
Contributor's Note
This is just an excerpt. Read the complete article about The Glucose Revolution Diet from The Healthy Advice website.
|
|
Read more about The Glucose Revolution diet
The Glucose Revolution Diet
Please login or sign up to rate this intel.
Please login or sign up to add a comment.
The copyright for this content entitled "The Glucose Revolution Diet " has been specified by the contributor as:
Creative Commons Attribution-No Derivative Works 3.0
Details 
This content may be copied and distributed (but not modified), as long as the original author is acknowledged with a link back to the content page.
If you use this content according to the license specified, you must link to the following URL:
http://onlinemd.qondio.com/
|
 |
|
This intel was contributed by onlineMD
onlineMD
|
May, 2012
2008
January, February, March, April, May, June, July, August, September, October, November, December
2009
January, February, March, April, May, June, July, August, September, October, November, December
2010
January, February, March, April, May, June, July, August, September, October, November, December
2011
January, February, March, April, May, June, July, August, September, October, November, December
2012
January, February, March, April, May
|
|
Not a member yet?
Qondio is a powerful network for making it online. If you have a website to
promote, we can help.
Sign up and get in on the action.
|
|
Welcome to Qondio! Discover the awesome power this network can deliver by going to our About page. Or you could skip straight to the Sign Up form.
|
|
